Psychotherapy offers a space to slow down and become curious about these questions.

Together we can explore the unconscious patterns, attachment experiences, life transitions, losses, and relational dynamics that shape how you experience yourself and others.

My approach is warm, collaborative, and psychodynamically informed, and I practice in English and French. 

How Change Happens

The therapeutic relationship offers a space to slow down, reflect, and explore experiences that may be difficult to understand on your own. Over time, greater awareness can create clarity and new possibilities for choice, connection, and change.

Relationships and Family Systems

Our earliest relationships shape how we understand connection, intimacy, autonomy, and belonging.

Many people come to therapy wondering why they keep finding themselves in the same situations, relationships, or emotional struggles despite their best efforts to change. 

You may wonder:

Why do I keep ending up in the same kinds of relationships? Why do I feel lonely even when I am with someone? Why do I stay too long, pull away when others get close, or feel guilty when I put myself first?

Perhaps you find yourself asking:

Why do I understand my patterns but still repeat them? Why does the same pain seem to return in different forms? Why do I keep choosing unavailable people, feel responsible for everyone around me, or lose myself in certain relationships?

Whether you are seeking deeper connection, clearer boundaries, greater self-trust, or a stronger sense of yourself in relationships, therapy offers a space to approach these questions with curiosity rather than judgment, and to begin creating a life that feels less driven by old wounds and more grounded in choice.

The Mind and The Body 

Alongside my clinical training, I have studied yoga, meditation, and holistic nutrition.

My work is rooted in depth psychology while recognizing the important role of the body, nervous system, and emotional regulation in the healing process.

Who I Work With

I work with adults, young adults, couples, and families navigating complex emotional and relational landscapes. Areas of exploration often include relationships and attachment, family dynamics, recovery and codependency, identity and belonging, anxiety and self-esteem, life transitions, and the experience of living between cultures.
 

I practice in English and in French.